A couple months ago I came across THIS crochet cabbage patch doll hat pattern. And about the same time my mom found my old cabbage patch doll that she gave me when I was 4 years old! I knew I was going to have to pass the doll down to my newborn daughter AND make her a matching cabbage doll hat. It is perfect for a Halloween costume!
First I need to introduce you to the Loop Stitch. The entire hat will be made with this stitch so if you aren’t familiar with it, here is a little tutorial on how to make this stitch:
Step 1: Insert hook in stitch.
Step 2: Hook yarn around the backside of both strands of the loop around your finger.
Step 3: Pull both strands through stitch. You now have 3 loops on your hook and one large loop sticking out the back of the stitch.
Step 4: Adjust your loop by pulling it to be a little smaller (if you want)
Step 5: Yarn over and pull through all 3 loops on hook.
Step 6: You have completed one Loop Stitch
And here is a little video. I apologize for the poor quality 😐
When the hat is complete you will want to flip it inside out so the loops are on the outside.
Materials:
– Worsted Weight Yarn. I used Loops & Threads Impeccable in Soft Taupe.
– Size H Crochet Hook
– Tapestry Needle
– White Ribbon
– Stitch Marker
Abbreviations:
Magic Ring Tutorial
SC = Single Crochet
Lp St = Loop Stitch
Cabbage Patch Doll Hat Pattern
Size: 0-3 Months
Magic ring, chain 1, make 11 SC in ring, continue to crochet in rounds
Round 2: Make one loop stitch in each stitch around (11 loop stitches)
Round 3: 2 Lp St in each stitch around (22 Lp St)
Round 4: Lp St in each stitch around (22 Lp St)
Round 5: 2 Lp St in first stitch, Lp St in next stitch, repeat around (33 Lp St)
Round 6: Lp St in each stitch around (33 Lp St)
Round 7: 2 Lp St in first stitch, Lp St in next 2 stitches, repeat around (44 Lp St)
Round 8-16: Lp St in each stitch around (44 Lp St)
Add more rows if you feel it is needed. I kept mine short so it would sit up higher on her forehead.
Fasten off and weave in ends.
I haven’t tested larger sizes but this is how I would increase:
Magic ring, chain 1, make 11 SC in ring, continue to crochet in rounds
Round 2: Make one loop stitch in each stitch around (11 loop stitches)
Round 3: 2 Lp St in each stitch around (22 Lp St)
Round 4: Lp St in each stitch around (22 Lp St)
Round 5: 2 Lp St in first stitch, Lp St in next stitch, repeat around (33 Lp St)
Round 6: Lp St in each stitch around (33 Lp St)
Round 7: 2 Lp St in first stitch, Lp St in next 2 stitches, repeat around (44 Lp St)
Round 8: 2 Lp St in first stitch, Lp St in next 10, repeat around (48 Lp St)
(stop increasing here for 3-6 month size and continue loop stitch in rounds until you have 17 rows)
Round 9: 2 Lp St in first stitch, Lp St in next 11, repeat around (52 Lp St)
(stop increasing here for 6-9 month size and continue loop stitch in rounds until you have 18 rows)
Round 10: 2 Lp St in first, Lp St in next 12, repeat around (56 Lp St)
(stop increasing here for 9-12 month size and continue loop stitch in rounds until you have 19 rows)
Round 11: 2 Lp St in first, Lp St in next 13, repeat around (60 Lp St)
(stop increasing here for Toddler/Preschooler size and continue loop stitch in rounds until you have 20 rows)
Round 12: 2 Lp St in first, Lp St in next 14, repeat around (64 Lp St)
(stop increasing here for Child size and continue loop stitch in rounds until you have 21 rows)
Round 13: 2 Lp St in first, Lp St in next 15, repeat around (68 Lp St)
(stop increasing here for Adult size and continue loop stitch in rounds until you have 22 rows)
Feel free to make hat as long or as short as you like. I like to keep mine short so it sits higher up on the forehead.
Cut 35 strands of 20 inch long yarn. Fold in half and tie another piece of yarn tightly to the middle point of your yarn strands. Use tapestry needle to sew onto sides of hat. Braid and tie ends with a white ribbon.
Want more free patterns? Keep in touch on my Repeat Crafter Me Facebook Page for new pattern sneak peeks and when they will be available on my blog!
Nikki Stotler says
This is totally amazing! How fun!!!
Debbi Huntington says
that is adorable!!! but I hate the loop stitch. lol
Debbi
–yankeeburrow
Unknown says
I hate loop stitches too.
Shirley Feliciano says
Love this hat! So fun to crochet!
Barbara Gardner says
That hat is cute, but that baby girl of yours is adorable! I'll take one of her. 😉
Ashley Friedman says
Love love love cabbage patch dolls. Thank you for making my day!
Samantha {Moody Mama} says
So cute!
EMİNE ÖZTÜRK says
harika…
maryan n says
how much yarn is needed?
Joan says
Love the pictures! Your baby girl and her hat are sooo cute!
ineke says
hahahah this makes evryone smile!!!!
Madison T says
LOVE LOVE LOVE it! and your Daughter is ADORABLE! what a sweetie! and I cannot wait to make one of these hats!
Luna says
Very pretty …I made one last week too and came out so cute too…..easy to make.You did a great job.Happy week….baby is looking gorgeous!
Hekkan Hekkel says
Fantastic! I love this 🙂 You are so incredibly creative 🙂
Trulyscrumptious says
So sweet!!!, I love it and make it for my 7-month daughter, could you tell me how much yarn did you use? Kamila from Poland
Cookie says
Having foot surgery tomorrow and my daughter sent me this pattern.. LOL she said "get your granny hook out". Something fun to do while recovering. Such a cute Baby 🙂
glittergirley says
You have seriously made my day, this post is just so adorable and funny, thank you for sharing the pattern! If I ever have a baby I'm so making this!
Sylvie CADiot says
Qu'elle est mignonne ! une superbe petite fille, avec un magnifique bonnet, superbe, bravo à toi pour ces DEUX créas lol !
http://amielie.over-blog.com/
Michelle Light says
So totally cute!
allomamanblabla says
Wow! The resemblance is amazing!
Unknown says
I found you on Pinterest! So Awesome because I am a beginner and you appear to explain everything so well. I am still working on basics like slippers I found on Youtube (Lol) Hopefully I will be able to make something like this! Maybe I can accomplish this before Abagail is too old, lol – Thank you, MaryWithrow
BellbrookMama says
Thanks so much for the pattern & the tutorial. I'm making this for my baby (2months)… he's my 4th boy, so Halloween will be my chance to make him look "pretty"! 🙂
emmabarton says
Call me dense, and you'd be right…. what size would the larger hat in this pattern be? Looking for one for up to a five year old's head… would it fit?
diana pacatte says
this is basically a single crochet hat i would say if you have any patterns that use that stich for the size you need then use that pattern with the loop stich.
Liz says
It's actually a half-double stitch.
Tiffany Ardron says
THANK YOU for Sharing Amazing Patterns 🙂
Gravy Man (sleverton) says
I am a tester for Ira Rott Fashion Designer and I used your before that. She taught us the Loop stitch in her Boston Terrier hat. It is very easy once you get the hang of it. I may have to make this hat. I made over 50 of your owl hats last year for my customers, although I had to use my own adjustments to make them bigger than the newborn size it came in.
Samantha says
I'm following the pattern for the 9-12 month hat and it seems to be really BIG. Is it supposed to fit a little loose? Or should I try and do one less increase?
TilTherWasU4Me19 says
You have to remember, that once you wash it, it will shrink! These are so adorable!!!!
Rebecca Layne says
Loved this at first sight and I cannot wait to try it out myself. Thanks for the tutorial video it's awesome!!
Tori says
sweet
Tracy2k3 says
Hi Sarah
I am new to crochet could you tell me how to get the circle bit in the middle started please?
Thank you
Tracy
renee barton says
It's called a "magic circle". Look it up on youtube. Once you get it down, you won't ever start a circle with chains again!
diana pacatte says
Tracy you will find the magic circle on cyou tube. Look for a lady called the crochet geek she has the best tutorials and will answer questions if you message her.
Tracy2k3 says
Thank you ladies I will have a look.
Tracy
donna legare says
How sweet!
TracyLynn says
I wish I could crochet like that. They are so cute.
Teresa Gordon says
Thank you for sharing you pattern, so excited to get started!
Cassie Jackson says
My is not coming out that big at all do you think I'm doing the loop stitch wrong
totallytracy33 says
Hi there! Thank u so much for this pattern, its amazing!! I actually want to make a bunch of these and take them up to the cancer institute and hand them out to the children who have lost their hair. I think it would bring much needed fun and smiles to them! But I have a question. Im done with the hat part, and have my 35 strands cut, but after i tie them in the middle, how did you attach it to the hat and made it look like the braids were coming out the sides? After i tie, do i cut that in half and sew in one set to each side? Because when i just lay it across the top of my hat, you can see it on top. Just a little confused! lol..any help would be GREATLY appreciated! Thank you! If you need my email, it's [email protected] . Thank you so much and have a wonderful new year!!! 🙂
Beth Burke says
use th ties to attach it the hat.then briad, you will have 70 strands to braid now…
Sharon says
Sarah, I would like to commend you on being a home maker and Mom to your 3 little ones. No one can replace you, though many would like to, so just keep it up. Mother of 4 aged 23 to 25. (it's true, they do grow up very quickly)
Maggie says
I love this – thank you again for sharing your patterns
Abigail Sivak says
I love this I have three cousins who are pregnant now I hope they have girls so I can make them.
Gareth Ingham says
CAN I BUT ONE FROM YOU?
Jane Ackerman says
2 of the 3 of these that I made are falling aprart because the loops stitches are coming out… I did exactly as the video showed. How do you lock them so they won't unrvavel?
SusieQ says
There must be a step that you forgot! Check the video again …
Lace And Whimsy says
I'm having this problem too! I am making the loop stitches exactly as instructed in the video and in the written instructions but the loops are "movable". The loops sink into the hat or get pulled to the inside, etc.
Rumpleteaza says
<3
Jes T says
OMG love this… I am going to make some odd colors for all sizes. 🙂
pam daniel says
So easy once you start. Made this w/ pink camo yarn in 2 hours.!
Beverly Deering says
I appreciate you sharing your pattern! I wrote a similar one for American Girl Dolls and other 18" dolls and mentioned your tutorial in my post. http://laceandwhimsy.blogspot.com/2014/01/cabbage-patch-doll-hair-hat-wig-free.html
Sil in CNY says
Wow, I just finished this….a bigger version than you made, but I think it turned out pretty good for my very first time doing a loop stitch! Thanks so much for the great pattern and tutorial!
K&Ks Mommy says
I finally figured out how to follow you, but wanted to say, I LOVE your patterns! I started crocheting hats this year and didn't really know how to.read patterns but yours have helped me sooo much…I've made a bunch of different hats and can't wait to try this one! I tend to not follow one certain pattern but combine different ones with my own thoughts to see how they turn out 🙂 thank you so much for being so generous with your patterns and creativity….LOVE your blog!
Bobbi says
It’s great to find soomene so on the ball
Jacquie Carmody says
Hi, I've used your patterns before but I'm having trouble with this one. My hat is getting no where near as big as it should. Any advice?
jeanne says
I'm so impressed with this. Have you come up with the larger sizing yet. A girlfriend's daughter wants one made for her daughter…12months old.. I am going to do this cause it is just so darn cute! I have been making hats too. Cupcake hats, elmo, angry bird, apples, candy corn, pumpkin, Frankenstein, piggy, reindeer, Mohawk, berets, ladybug, bananas, doggies, owls, sharks, monkeys, Police cap, USMC cap, and miscellaneous "normal" hats. They are all crocheted and I follow a simple base and just add on elements. I do NOT sell my hats…they end up as family gifts that sure give Me much joy! This cabbage patch doll inspired hat is just plain stunning from "one hat lady to another…I salute you". Thanks for the inspiration and pattern and if you do have the new larger sizing…much gratitude. Jeanne
Christina Rodriguez says
There is size adjustments within this pattern. I made one for a 9-12 month old child and it came out pretty great I might add.
tamara king says
I just want to say that you taught me how to crochet, and showed me how to make adorable hats for my new son. I have shared this website with all the other moms in my mommy groups and they all love it. So…thank you very much for this wonderful website! I'm just trying this loop stitch now for my girlfriend's new baby – it'll be a great gift!
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Christina Rodriguez says
I just finished making this hat for a friend who has a little girl. It came out great but I made my loops just a bit larger than yours. I'm hoping she'll like it. Thanks for the great pattern.
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Unknown says
I would like to try this pattern, but im not sure how to do it to fit 6-12 months.. i saw that you made a suggestion above on how you would increase the size, but you didnt mention what size it will fit with the adjustments made… i hope you can enlighten me
Margie Fragapane says
Love this pattern, thank you for sharing! My loop stitches are too loose I guess, Somehow lots of them go flat! I guess I'd better give up but I really want to make this!
Rose Artfibras says
Você pode fazer e vender produtos dos meus padrões, mas se você fizer isso eu peço que você ligar de volta para o meu post. Por favor, não copiar e publicar este padrão e reivindicá-lo como seu. Por favor, não voltar a publicar fotos como o seu próprio. – See more at: http://repeatcrafterm.wpengine.com/2013/09/crochet-cabbage-patch-doll-inspired-hat.html#sthash.ylR8jWtG.dpuf conforme a mensagem acima – Quero agradecer a oportunidade de fazer e comercializar peças maravilhosas como esta. Estou reproduzindo e assim que ficar pronto enviarei a foto. Deus abençoe muito sua vida e de muitas criatividades para repartir com a gente. Venha me visitar no face e no blog http://roseartfibra.blogspot.com.br/. Obrigada!
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marge says
I just unpacked my daughter's Cabbage dolls to give to her daughter, when this post showed up on FB. I have to make her one, can't wait to get started. Hope I can do those loops.
Michelle San Miguel says
what size of hook do u mean by H is it H/8 5.00 Im so far doing the 3-6 mo one and it looks like it might fit to an American doll head size am i doing something wrong?
J says
I found another amazing Cabbage Patch Kid Hat Pattern here: https://www.etsy.com/listing/202323441/baby-hat-cabbage-patch-hat-pattern?ref=shop_home_active_1
Jessica says
I don’t know how to crochet! Can I pay someone to make this for me?
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Banana Head says
Has anyone experienced the loops working out using I love this yarn? I have made this hat nine ways to Sunday. With G, H, I hooks. I have made it with all kind of twists to the yarn, both loops on the front of the hook, pulled through to the back, and many other ways imaginable, but the loops always work their way through to the other side. Not all loops, but you can see the inside raising as the loops begin working their way through the back with each stretch of the hat. Just wondering if using I love this yarn is a problem with this pattern?
Banana Head says
I figured out how to make this stitch, but it is not this simple. This way, the loops work themselves through to the back sometimes sooner, sometimes later. Depends on how much stretch and movement the hat sees. I’m glad I figured it out though because I made this hat about 20 different times trying to get the loops seated so that they do not come out. Love the pattern, adorable hat and so many fun patterns on this site! <3
Erica Cook says
I would have had this damned thing done if it weren’t for those damned loops. I can get one row done fine, the second one is okay until I get to row three when I have to do two in one stitch and it pulls the freaking thing out. I’ve had to restart it at least 6 times. It’s nearly 6 am and I don’t have a thing to show for my work. Seriously, I want to just scream!!!!
Bette says
I can’t find where it says how much yarn this requires
Cathy Gonzalez says
send me kids hats to crochet. they are really cute. i like them all. thank you. god bless
Cathy Gonzalez says
I like all the children hats you make. Send me more. Keep me informed. Thank You. God Bless all of you
KateInVA says
Love this! And love the rest of your crochet site – very inspiring for this granny!
Gracie says
Do you remember how many yards of yarn you used? I’m trying to figure out if I have enough of a stashed yarn to make a 9 month-old size. Thanks!
Margie says
Amen I want to make some of these hats for kids with cancer that lost all their hair
Lyn says
I have a friend who is starting chemo next week. I plan on making one for her (She turns 70 in a couple of weeks) She said she would wear it instead of a regular cap or a wig! If the first one comes out (if I follow the instructions properly.. LOL!) I plan on making her a couple more (I’m thinking rainbow yarn.. and /or bright blue and making “troll” hair).. Thank you for the pattern.. very easy to read!
Brenda LaManna Riley says
[email protected]
Can you tell me what edging you out did around the hat?
Love the hat and your website! Thanks for sharing!
I left my email if you can please let me know.
Thank you
Brenda R
Desi Eiselstein says
Are you supposed to chain one after each round or no?
Lynne says
Thank you so much for this pattern , I made the adult version of this and added a row between the increases and stopped increasing after the child size row … great for Halloween . Thank you again this is a very nice pattern.
Shari Folsom says
I am having an awful time attaching ponytails, PLEASE HELP
Daisy says
As always, a great article.
Linda Reynolds says
Thank you for your pattern! I made it for my Granddaughter for Halloween . I wanted to include a picture, but couldn’t figure out how to do it.
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zdk says
همه چيز درباره بدليجات همه ما نام بدليجات به گوشمان خورده و کم و بيش با آن آشنايي ضمني داريم اما اطلاعات دقيقي درباره جنس بدليجات، نحوه استفاده از آنها و موارد ديگر نداريم. در گذشتههاي دور زماني که صحبت از بدليجات ميشد، کسي علاقه چنداني نشان نميداد زيرا قيمت طلا و نقره انقدر بالا نبود و معمولا همه به سمت فلزات قيمتي ميرفتند، اما در سالهاي اخير که قيمت طلا و ديگر فلزات قيمتي افزايش چشمگيري داشته، بازار بدليجات رونق بسيار زيادي پيدا نموده و مردم براي زيباتر شدن به سمت بدليجات سوق داده شدهاند. بدليجات انواع و اقسام مختلفي دارد که جنس متفاوتي دارند و بسته به کيفيت و جنس آنها قيمتشان متفاوت است. بدليجات استيل قطعا با اين موضوع برخورد داشتهايد که هنگام خريد بدليجات، فروشنده در پاسخ به سوالي که شما درباره جنس بدليجات پرسيدهايد بگويد که جنس اين زيورآلات استيل است و به همين دليل از کيفيت بالايي برخوردار است. استيل يک فلز با کيفيت و مقاوم است که در کنار اين دو خاصيت فوقالعاده، درخشندگي بالايي نيز دارد. در کنار هم قرارگرفتن اين خواص به خودي خود ميتواند دليل استفاده از استيل در بدليجات باشد اما اين همه ماجرا نيست و اين فلز کاربردي خواص مهم ديگري نيز دارد. به طور مثال استيل از آن دسته فلزات است که کمترين حساسيت پوستي در اثر تماس آن با بدن انسان ايجاد ميشود.بدليجات تيتانيوم پس از استيل تيتانيوم يکي ديگر از فلزاتي است که براي ساخت بدليجات کاربرد بالايي دارد. تيتانيوم نيز مانند استيل خواص فوقالعاده خوبي دارد. به طور مثال تيتانيوم يکي از درخشندهترين فلزات است که در ظاهر شباهت بسيار زيادي به طلاي سفيد دارد و اگر شما از آن استفاده کنيد شايد کمتر کسي متوجه تفاوت اين دو بشود. محصولات متعددي با استفاده از تيتانيوم توليد ميشوند که به دليل تنوع بالايي که دارند بدليجات زوديکا ميتوانند يکي از انتخابهاي مناسب براي زيورآلات باشند اما نسبت به استيل يک تفاوت بزرگ در تيتانيوم ديده ميشود و آن هم اين است که استفاده از اين فلز در زيورآلات و بدليجات ممکن است براي بعضي از پوستها حساسيت ايجاد کند و همين موضوع باعث ميشود تا قابليت همهگيري تيتانيوم کاهش پيدا کند.بدليجات از جنس برنج برنج يکي از فلزاتي است که از قديمالايام در تهيه ظروف از آن استفاده ميشده و يکي از بهترين گزينهها براي تهيه بدليجات است. برنج فلزي است که قابليت انعطافپذيري بالايي دارد و به همين دليل ميتوان در اندازهها و اشکال مختلف از آن بدليجات تهيه نمود. اين فلز همچنين درخشندگي فوقالعاده خوبي دارد و اگر از آن به خوبي مراقبت شود ميتواند تا سالها درخشندگي خودش را حفظ نموده و ظاهر خود را مانند روز اول به همان زيبايي حفظ کند. تنها موردي که اين فلز را نسبت به استيل متمايز ميکند اين است که در مقياس کمتر نسبت به تيتانيوم ميتواند باعث ايجاد حساسيتهاي پوستي براي برخي افراد شود.اگر بخواهيم به يک جمعبندي در مورد جنس فلزي که در بدليجات استفاده ميشود برسيم بايد بگوئيم، استيل از ميان تمام فلزاتي که براي ساخت و تهيه زيورآلات استفاده ميشود، بهترين کارايي و بالاترين درخشندگي را دارد و حساسيتي هم براي استفاده کننده ايجاد نميکند.
Kalayetak says
این مدل از گوشواره مانند گوشواره های دکمه گوش نیازی به سوراخ کردن گوش ندارند و به همین دلیل مورد استقبال افرادی قرار گرفته اند که دوست ندارند گوش خود را سوراخ کنند.
یکی از مشکلاتی که در مورد گوشواره های کلیپسی با آن روبه رو هستیم این است که احتمال گم شدن زیادی دارند و ممکن است به راحتی گم شوند به همین دلیل در سالهای اخیر با پیشرفته صنعت طلاسازی و به وجود آمدن گوشواره های مختلف میزان فروش گوشواره های کلیپسی کاهش پیدا کرده است.
ما در بدلیجات کالای تک مدل های مختلفی از گوشواره را قرار داده ایم تا بتوانید به راحتی از میان آنها انتخاب کنید. در صورت نیاز به مشاوره و انتخاب بهترین مدل گوشواره متناسب با چهره خود می توانید با ما تماس بگیرید.
vahid star says
یونولیت به عنوان یک مواد باکیفیت و سبک، به عنوان بسته بندی برای بسته بندی محصولات مختلف مورد استفاده قرار می گیرد. این محصولات شامل موارد زیر می شود:
1- محصولات شیمیایی و صنعتی: یونولیت به عنوان یک جدار جداسازی و یک مواد جذب شوک بسیار مناسب می باشد و برای بسته بندی محصولات شیمیایی و صنعتی که نیاز به حفاظت از آنها در برابر ضربه و لرزش دارند مناسب است.
2- محصولات الکترونیکی: یونولیت به عنوان یک ماده عایق حرارتی و الکتریکی مفید است و برای بسته بندی محصولات الکترونیکی از جمله کامپیوترها، تلفن همراه، تلویزیون و سایر محصولات الکترونیکی مورد استفاده قرار می گیرد.
3- محصولات غذایی: یونولیت بسته بندی به عنوان یک مواد فرار از مواد شیمیایی و غیر قابل تبادل در مقابل آنها استفاده می شود. به همین منظور برای بسته بندی محصولات غذایی مانند گوشت، ماهی، میوه، سبزیجات و آجیل مناسب است.
4- محصولات دارویی: یونولیت برای بسته بندی داروها با کیفیت بالا و محصولات دارویی حساس مناسب است. این ماده به عنوان یک ماده حاجب در برابر نور و حرارت و یک ماده ضد آب کاربرد دارد.
saza gallery says
همچنین، با توجه به اینکه النگو زنانه طرح طلا نگین دار با طراحی زیبا و شیک خود، میتواند به عنوان یک جواهر منحصر به فرد در مجموعهی جواهرات شما باشد.
با افزودن این النگو به مجموعهی جواهرات خود، میتوانید به راحتی به استایل خود بیافزایید و همچنین با داشتن النگویی زیبا و شیک، به لحظات خاصی در زندگی خود رنگ و لعاب بدهید.
با توجه به اینکه این النگو خاص و شیک ، با قیمت مناسبی در فروشگاههای آنلاین مانند saza gallery موجود است، میتوانید با خیالی آسوده به راحتی آن را خریداری کنید و از جواهری زیبا و با کیفیت برای خود یا عزیزان خود بهرهمند شوید.
در نهایت، باید گفت که با داشتن این الگوی خاص ، میتوانید به راحتی با لباسهای مختلفی هماهنگ کنید و در هر مکانی و با هر استایلی از آن لذت ببرید.
با توجه به همهی این مزیتها، این مدل از النگو به عنوان یکی از بهترین انتخابها در زمینهی جواهرات زنانه مطرح است.
شما عزیزان میتوانید برای خرید بدلیجات و اکسسوری ، خرید ست و نیم ست ، خرید گردنبند و زنجیر ، خرید پلاک و آویز ، خرید گوشواره ، خرید انگشتر ، خرید دستبند ، خرید النگو ، خرید پابند به فروشگاه اینترنتی بدلیجات و زیورآلات saza gallery ( سازا گالری ) مراجعه کنید
saza gallery says
خرید بدلیجات و اکسسوری
خرید بدلیجات و اکسسوری
برای خرید انواع بدلیجات و اکسسوری میتوانید به فروشگاه بدلیجات و اکسسوری سازا گالری مراجعه کنید
Mehran Sadeghi Zadeh says
Eating and drinking before bed can have both positive and negative effects on your sleep. Consuming a heavy meal or spicy foods close to bedtime can lead to indigestion and discomfort, making it difficult to fall asleep. On the other hand, having a light snack or a warm drink like herbal tea can promote relaxation and help with sleep.
eatingbeforebed.com
It’s important to listen to your body and pay attention to how different foods and drinks affect your sleep quality. Additionally, it’s best to avoid caffeine and alcohol close to bedtime as they can disrupt your sleep cycle. Overall, finding the right balance of eating and drinking before bed can contribute to a restful night’s sleep.