Happy New Year! I hope everyone had a wonderful 2013 and I hope 2014 is filled with lots of love, happiness, and health! My resolution for 2014 is to lose this baby weight once and for all! I joined Weight Watchers at the beginning of December (yes, I am crazy for trying to diet during the holidays) and I’m excited and motivated by the weight I have lost so far. I am eating better and finding new, healthier recipes to try. So over the next month or so I will be posting healthier crock pot recipes with the Weight Watchers points values as well as other nutrition facts. I am starting by sharing this simple crock pot honey garlic chicken. Pretty easy to throw together and great over a bed of broccoli or brown rice. I used THIS recipes as a starting point.
Ingredients:
– 4-5 Easting Right boneless skinless chicken breasts cut up into chunks
– 1/2 cup low sodium soy sauce
– 1/3 cup honey
– 4 garlic gloves (minced)
– 1 tsp basil
– 1/2 cup ketchup
Directions:
1. Put chicken in slow cooker.
2. Mix all other ingredients in separate bowl. Stir well.
3. Pour mixture over chicken. Try to make sure everything is coated with sauce.
4. Cook on low for about 4 hours (if chicken is cut up), or 5-6 hours on low if chicken is whole. Or on high for 3-4 hours. Don’t over cook or chicken could dry out.
Nutrition Facts*:
Servings: 5
Weight Watchers® PointsPlus®: 5
Calories: 200
Fat: 1.5 grams
Protein: 22 grams
*This recipe is not endorsed by Weight Watchers. I personally calculated the nutrition facts and PointsPlus value.
Here’s to a healthy New Year!
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Looks yommy! Hope you have a great year too–let's get together soon!
Ooooh looks good!! I have been reading your blog for some time now but have never commented before. I am starting WW in the next few days and am looking for different recipes. I have done WW before but the problem I had was finding variety in the food I ate. I am really excited to see what else you come up with 🙂
Thank you! Wanted to eat healthier! Will have to save this recipe; looks good! Sounds like you are doing great! That is awesome! 🙂
Hello Sarah, I bought a crockpot last year and I love using it but I have very few recipes. I have a favourite recipe I am comfortable with which is beef in beer and it has become the recipe I use most often.
Well done on your WW program so far and I look forward to seeing what else you come up with to give me some ideas of getting the most out of my crockpot.
I’m not Sarah but I came across your post & just had to give you some suggestions. On Amazon you can get the Fix-It and Forget-It Big Cookbook: 1400 Best Slow Cooker Recipes! for about $17.00. There are also other versions including diabetic, light, healthy, vegetarian, etc. Almost all of the other versions are cheaper than the $17.00 book. If you type in the search bar “fix it and forget it cookbook” you will get a page of options that boggle the mind lol. Taste of Home also has a really great crockpot or slow cooker cookbook. Also, most recipes that you cook in the oven can be made in a crockpot. Just “google” for the cooking time conversion. I hope this helps. Have a great weekend & July 4th Holiday. Take care & God bless, Patsy ღ(ˆ◡ˆ)ღ
Wow, sounds delish!! I'll have to pull out my crockpot! I've been wanting to use it more and this is a good place to start!
I just made this tonight for supper! (I am not on a diet but looked too good to not try it.) it was DELICIOUS!
YUMMO and oh so easy! What a great recipe!
this was really good just made it last night great flavor !!! this past weekend I made the corn chowder and it was a huge hit at our house !!!!
You look awesome! I joined online but haven't done anything with it yet. I needed motivation and you have motivated me. Maybe I can share a success story. I love your blog and your recipes and crafts. Thanks!!
Loved making this! I also added Tabasco Sauce for an extra kick…yummm
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