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Crock Pot Sesame Beef

January 13, 2015

Friends, this Crock Pot Sesame Beef is one of my new favorites! Low-cal but you would never know it because it is so tender and juicy and flavorful!

I used:
– 2.5 lb chuck roast
– 1/4 cup water
– 1/2 cup frozen diced onions
– 5 garlic cloves minced
– 1 tablespoon rice vinegar
– 1 tablespoon ketchup
– 1 tablespoon brown sugar
– 2 tablespoons ginger paste
– 2 tablespoons soy sauce
– 2 tablespoons sesame oil
– Sesame seeds

Directions:
1. Put meat at bottom of crock pot.
2. In a separate bowl, mix together all other ingredients and about 2-3 tablespoons of sesame seeds.
3. Pour mixture over meat.
4. Cook on low for 7 hours.
5. After 7 hours take out of crock pot and shred with fork, separating out the fat from the meat. Throw away fat and put shredded meat back in the crock pot for another 30-60 minutes.
6. Sprinkle more sesame seeds on top when ready to serve.

Serves about 8. Next time I will get a bigger roast because this went FAST!

I didn’t trim off any fat. Just stuck it in the crock pot and poured mixture of ingredients over the roast.

Let it soak up all those gravy juices!

Great over rice or broccoli!



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Filed Under: Crockpotting, Uncategorized 10 Comments

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Comments

  1. Karen S. says

    January 13, 2015 at 6:55 pm

    That looks fabulous!!!!

    Reply
  2. angela says

    January 13, 2015 at 11:55 pm

    I love my crock pot. So much so that even though it's summer here and hot. I've got it on now cooking up some chicken with tomatoes and olives. I'll serve it with a fresh salad. But in winter I use it every day. Always looking for new recipes. Thanks

    Reply
  3. Crochet Hooks says

    January 14, 2015 at 2:06 pm

    nom nom nom now I am totally starved and craving some sesame beef! thanks for sharing this delish recipe!

    Reply
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    January 21, 2015 at 7:51 pm

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Hi and thanks for stopping by! I'm Sarah, the crafter, crocheter and occasional crockpotter behind this blog. As a wife and mom of 3 my days are busy but I always find time to pick up my crochet hook or indulge in something crafty. I have a passion for crafting and crocheting and offer my patterns and tutorials for free! I hope you enjoy everything you find here and please feel free to repeat after me!

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