As a full-time crochet designer, life is incredibly cozy. Just me, my hook, and my yarn, all while sitting at my desk or in my crochet chair. A few months ago, I peeked at my iPhone Health app and realized I was averaging less than 500 steps a day. Yikes.
But here’s the thing: this isn’t a brand-new journey. I’ve been on the weight-loss path for years. Twelve years ago, Weight Watchers was my jumpstart. I lost 41 pounds in just 16 weeks, learned so many tools (like portion awareness and weekly accountability), and I’ve kept those lessons in my back pocket ever since. You can read more about my Weight Watchers success story HERE.
Fast-forward to this year: on March 30, 2025, I weighed in at 144.4 lbs which is overweight for my 5’2″ frame. And honestly my clothes were getting tight. I knew I wanted a realistic change that fit my lifestyle and still let me crochet all day. So I invested in an Airhot Walking Pad. Now I can walk while I work, answer emails, or crochet!
Note: The walking pad model I use has since been upgraded with a foldable bar and LED display—check it out HERE (affiliate link for amazon. I have no affiliation with Airhot company).
I aimed for 5,000 steps a day. Some days were just 2,000 but other days topped that goal. Plus, I tweaked my eating with mindful, manageable changes.
Today, August 7, 2025, the scale showed 120.8 lbs. That’s a 23 pound weight loss in less than 5 months!
While GLP‑1 medications are helping many people, I took a more traditional route. I wasn’t a candidate, and I didn’t want to pay out-of-pocket, so I embraced a low cal diet, a few thousand steps a day, and a lot of patience.
If you’re a fellow crafter, designer, or anyone with a “sit-all-day” kind of job—know that small, realistic changes do make a difference. It’s not about perfection, just progress. I hope my story gives you a little spark of motivation!
What Helped Me Most
- Walking pad that lets me multitask – crochet and walk. (I use this one)
- Tracking daily steps with my iPhone
- Light calorie tracking and portion awareness
- Staying consistent, even on low-step days
- Flexibility—not every day looked the same, but consistency won.
What I’ve Been Eating
Nutrition has been a big part of this journey. I didn’t follow a strict meal plan or cut out entire food groups. Instead, I focused on low-carb, low-calorie, high-protein meals that keep me full and energized.
My go-to meal (and I’m not kidding, I eat a version of this for breakfast, lunch, and dinner!) is a nourish bowl made with:
- Low-fat cottage cheese (I honestly love Amazon brand)
- Steamed broccoli (steam in bag, microwaveable is easiest!)
- Roasted sweet potato (sprayed with 0-calorie cooking spray instead of olive oil – I USE THIS SPRAY)
- Ground turkey (or beef) cooked with taco seasoning
- Occasionally I add a half avocado
Below are the foods I order from Amazon Fresh
It’s satisfying, super easy to meal-prep, and flexible depending on what I have on hand. I round out my day with snacks like Fulfil protein bars (so good), turkey pepperoni, skinny pop popcorn, and baby carrots.
Pardon the low-quality photos. This is real-life documentation in the middle of food prep and walking workouts. No fancy camera setups here, just honest moments from the journey.
If you’re a crocheter, a maker, or anyone working a sedentary, seated career: small shifts add up. Slow changes, consistency, and self-kindness are powerful. Your journey at your pace can still be amazing.
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