I have a weak spot for Mexican food. Tacos, enchiladas, fajitas, beans, rice… I could seriously eat it every day! Too bad this doesn’t fit into my diet plan so well. Until I came across Weight Watchers Ranch Chicken Tacos! So easy, so good, and so diet friendly 🙂
Ingredients:
– 3-4 Eating Right (97% fat free) chicken breasts
– 1 packet low sodium taco seasoning (I chose Mild)
– 1 packet Ranch seasoning mix
– 2 cups low sodium and fat free chicken broth
plus
– shredded lettuce
– pico de gallo or salsa
– light or fat free sour cream
– taco shells
Directions:
1. Put chicken, taco seasoning, ranch seasoning, and chicken broth in Crock Pot.
2. Cook on low for 4-6 hours
3. Shred chicken with fork and let it soak up the broth.
Serve in taco shells topped with lettuce, tomato/salsa, and sour cream.
Nutrition Info:
Serving Size: 2 Tacos
Weight Watchers Points: 6
Calories: 231
Fat: 10 grams
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Oh those look gooood… even though I'm a vegetarian! I have a crock pot, but I've never used it.. Hmm, maybe it's time to whip it out and figure out something as good as this in vegetarian form. 🙂
Liz
http://www.liz-makes.com
what about spagetti squash would look alot like this
I wonder if jackfruit would work….
These look delicious! Definitely going to have to try them one night this week!
def going to try this. Do you brown your chicken lightly be4 you put it in the crock pot?
I have been on WW for several months now and just want something different. I am going to try this recipe tomorrow. Will post a comment later. Just wanted to say thank you for getting out of the WW food dump.
I am so sorry, I meant to say slump. See, I really need to make this so, so, bad. Have a blessed and wonderful day.
Made them kids loved them.
This was pretty good! A little salty so next time i would do half chicken broth and half water. But very tasty none the less! I will definitely make again!
Ranch dressing has loads & loads of salt too
You can use low sodium chicken broth. That way you control the sodium. The only time I use regular chicken broth is when I’m making holiday gravy.
I used reduced sodium broth and mine was perfect
I agree that this is very salty, and I like salty stuff. I would skip the chicken broth and it was very soupy. The pChrisicture above with the taco and a bowl of soup, that’s how this turns out if you use the amount of liquid this recipe calls for. I put a bunch of Mexican cheese and cream cheese in it to thicken it up. My last suggestion I will make is using half the amoun of ranch and taco seasoning.
Can you use frozen chicken breasts?
These sound delicious! I will definitely have to add them to our menu soon.
I made this tonight. To answer the questions above, I used frozen breast and put crock pot on low, let it cook all day while I was at work. When I got home I shredded the chicken and left in broth for about 40 minutes. We made "taco salads" added doritos for crunch. Was very good, everyone liked it and that's not easy to accomplish in this house. 🙂
I often make different styles of chicken in my crockpot. I put in extra chicken broth, and use that extra to make gravy with, and pour it over my homemade mashed potatoes. I also serve my special version of Spanish Rice. It is a family favourite.
I just made it for dinner n put the meat in flour tortilla n I had 3 different salsas and it was soooo good.
I just made this for dinner last night! It was delicious! I modified it a little by adding a can of corn to it! Thanks for the recipe!
Do the 6 ww points include the shell or just the chicken?
Sarah – I enjoyed this recipe. I cook for just my husband and I and while I love crockpot cooking – it is a challenge to cook meals that do not end up tossed because there is just too much food for two people. We had the chicken tacos and then I used the leftover chicken for tortilla soup the next night for Bible study. Success!! It was a hit both nights. Thanks for sharing this recipe.
This is currently cooking in my kitchen right now and it smells AMAZING!! We can't wait to try it!
How many servings does this recipe make? Also, are the shells included in the WW pts?
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Whoa, I've got to give this a try !!
Monica, http://www.pear-shaped-gal.com
My husband and I LOVE this recipe! It is SO easy and turns out so delicious every time! Last night I used legs instead of breasts and (although it yielded a lot less chicken) it was to die for. I give this recipe two thumbs up. Thanks!
If i wanted to cook this on high would 3 hours be long enough?
I would say, yes, but if you use breasts they might be tough on high for 3 hrs. You might want to use boneless thighs instead.
I pinned this recipe however long ago and was looking for something easy peasy to make for dinner. I threw this in the crock pot, just as the recipe called for and 6 hours later I shredded the chicken and it soaked up all the juice. We're having tacos and my older son (8) gave the chicken the thumbs up. Thanks!
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What is a serving size (1/4 cup, etc). Also does the 6 points plus include
the shell or just the chicken?
Tried this, turned out so good. Slow cooked for 8 hours, while at work, came home to a hot cooked chicken tortilla soup for me and chicken crispy tacos for my family. Yummm
Anyone know the net carbs for this? I’m new to the Atkins world 🙂 And if I am just eating this recipe as a soup (not as a taco), what is the serving size, cup(s) wise?
I am eating it as a soup (not in the taco shell) so I just need the serving size, cup(s) wise? Also, does anyone know the net carbs per serving? I’m
new to the Low-Carb world:)
Thanks!
Stands back from the keyboard in amzetmane! Thanks!
Dear Wanda,What kind words. Thank you. I really like sharing information to help others.EVI,How are you??? I don't go visiting as often to other blogs. Hope you and your family are doing well – all things considered.
Made these for Superbowl Sunday! Smells and looks great! Thanks!
I don’t ever register or comment on sites. I came across this recipe on pinterest, read through it, and decided I wanted to pin it and try it. But THEN, I scrolled down and saw a couple of fun crochet projects that caught my eye. The next thing I knew, I was pinning like crazy! You have THE BEST site for recipes and projects!! I have never followed a single blog or site to make sure I see everything, and certainly never commented. But I am now following you and had to just drop a line to say “Thank you!” You truly have inspired me to make some great meals and given me enough crochet projects to keep me busy for the next few years!
Thanks for sharing this recipe! My first time making chicken tacos was a success and my husband couldn’t stop eating them! haha. Sooo delicious! I featured this recipe in my latest blog post about my favorite recipes that I have tried from Pinterest, if you want to check it out – http://www.meshkomoments.com/tried-true-pinterest-recipes/ Thanks! 🙂
Instead of the taco seasoning, I used epicure nacho dip seasoning mix. Looking forward to supper!
How many will this recipe feed? I would love to use it for our family beach trip this summer, we have 20 people to feed.
made this last night.
DEFINITELY one of the best crock pot meals ive ever made.
For the record, i prepped it all as a freezer meal and tossed it in the crock pot first thing in the morning. worked great.
I have been making his recipe for years, it’s the only recipe my husband doesn’t get tired of! It’s so. I’ve to have the chicken prepared for all sorts of meals throughout the week such as tacos, stuffed peppers, stuffed shells, salads, casseroles, etc. Such a great, flavorful, easy recipe.
My kids beg me for this meal. So simple and delicious
Do you have the updated points plus number? Also, do the points include the taco shells? I saw some people asking, but can’t find an answer. Thank you, can’t wait to make these!
Also wondering how many servings this makes? I haven’t seen an answer to that either. Thanks!
I just put this in the WW recipe builder and assuming 6 servings, it comes out to 3 smart points per serving, but that does not include shells or any condiments. You should account for those separately.
It was very good. My husband said he would even eat it again! I may use less stock or put in more chicken or add black beans and corn serve over tortilla chips with taco fixens.
This was absolutely delish! AND so easy! thanks:) my picky teenagers loved them as well;) we used flour tortillas with shredded lettuce and sour cream… will definitely be making again!
LOVE THIS! I have made it a few times now, only I use my homemade Taco seasoning. We love this on flour tortillas, as is, or fried. Lettuce, salsa, sour cream, sometimes we even add cilantro lime rice. It is delicious and it’s my favorite meal now.
This was perfect as is! I cut the recipe in half as it’s just my husband and me, and we had enough for 3 meals! We used soft corn tortillas because we just like them better with chicken.
Oooh! Definitely making this today!
This comes up as much more then 6 sp points. I did program it as serves 8 . What am I missing
Just wondering if anyone has figured out a serving size per taco? i just wanna eat the schicken alone!
Hello! This sounds delicious! Question: what would the quantity be if using ranch dressing instead of powdered? I only have the liquid/salad dressing at home!
Thanks!
Beware. The ranch dressing packet is full of msg. Msg leads to weight gain and that is counter to eating on the weight watcher plan.
Made this tonight. Was a big hit. Easy and I use large romaine lettuce for low carb.
Is the calories with the shell or just chicken?
Can I put it on high? For half of the time?
Needs to be spicier. Mild taco seasoning wasn’t enough for me.
Put green chilies in it? Just a thought
Which weight watchers point system is this based on? I still use the Points Plus.
This chicken is amazing! My whole family loved it. I drained it in a strainer and we used it in quesadillas and tostadas. There are so many things it can be used in but it is so good you can eat it by itself. This recipe is a keeper!
I want to make a big batch and use 12 or so chicken breast which would be 3 batches. Would I use 3 pkg ranch and taco seasoning?
Hi, would this work with flour tortillas rolled up like a burrito?
First, thank you for sharing this recipe! I have been wanting a good chicken taco recipe. My family doesn’t like their taco meat spicy. I usually use half a package to 1 lb of ground beef. Should I double the chicken in this recipe given the ground beef ratio they like?
I made this today. It smells amazing and tastes great! I used low sodium chicken broth and taco seasoning. Mine wasn’t overly salty at all. It definitely needs some heat to it. I’m adding hot sauce to the next one.
I was a bit disappointed in this recipe. The ranch didn’t really add any flavor and even though I used less broth, it was so soupy that I had to reduce it on the stove top.
I LOVE this recipe! Thanks so much for sharing! I just received an InstantPot for my birthday and would really like to try to use it for this (especially on the days where the morning was crazy and I didn’t have time to throw something in the slow cooker). Has anyone modified this recipe for an Instant Pot? Thanks!
I came here to ask this exact question! I want to use my instantpot but im not sure about the adjustments. I dont like leaving the crockpot on all day with no one home, so the instantpot is perfect.
I found this info for adjusting the recipe from slow cooker to instantpot. I think ill try it this week or next. Ill update then. 🙂
https://www.tasteofhome.com/article/how-to-convert-slow-cooker-recipes-for-instant-pot/
Ok i tried this in the instantpot tonight. I used the preset chicken button and used the highest setting. Cooked perfectly and took 30 minutes. Only issue is its very watery. So i pulled it all apart, transferred the chicken and all the liquid into a pot on the stove, simmered on low (uncovered) for 10 minutes, then sturred in a little cornstarch. It thickened up nicely and tasted wonderful.
Also, i used low sodium broth and taco seasoning. Next time i will also add peppers abd onion to the instapot with the chicken.
do you think this could be made and then used for walking tacos/taco in a bag?
What brand taco shells did you use? I’m having a hard time finding WW friendly taco shells.
If I double the chicken, should I double the rest?
Made this recipe and the family loved it! Super tasty in tacos or tortillas–will do this again! Thank you!!
I put the meat, lettuce, tomato, cheese and salsa in a flour tortilla because I didn’t have any taco shells. It was great. My husband was trying to figure out what kind of chicken was in the crockpot because the house smelled so good. I was busy finishing up Christmas crafts so it was good to have dinner cooking. Husband said, this would be good in a taco shell. I will try that next time if I have them. 5 stars
Solo good and extremely easy.
How many will this feed?
Very good. Kids & husband loved it. I did add a rinsed/drained can of black beans. Will make again.
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I agree that this is very salty, and I like salty stuff. I would skip the chicken broth and it was very soupy. The pChrisicture above with the taco and a bowl of soup, that’s how this turns out if you use the amount of liquid this recipe calls for. I put a bunch of Mexican cheese and cream cheese in it to thicken it up. My last suggestion I will make is using half the amoun of ranch and taco seasoning.
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